Enjoy The Benefits of Learning to Swing Dance
Swing Dance + You = Wellbeing.
Swing in the Isle
We are a not for profit organisation that exists to encourage people to learn to dance, get active and make social connections to enhance their well-being.
By joining us you will be able to enjoy dancing socially, have fun, meet new people, gain a sense of well-being and get fitter.
Learn to swing dance- We teach Lindy Hop, Charleston and Jazz. Swing Dance embraces a number of dance styles that originated in the 1920’s - 1940’s. The great thing about Swing is its simplicity, making it an easy dance style to get in to.
We also teach ballroom - Waltz, Foxtrot, Quickstep, Tango, Cha Cha, Rhumba & Jive (Samba soon!)
Beginner and Improver Lessons
We run regular classes across the Island.
In beginners class we cover basic moves suitable for all beginners. We start an Absolute Beginners Class 3 times a year, usually January, April/May & September. But new people are welcome all year round.
Our Improvers class is aimed at people who have learnt some basic steps and want to take their dancing further. When appropriate beginners are encouraged to stay and join in with the Improvers programme.
Swing in the Isle
Swing in the Isle exists to encourage people to learn to dance. There is also a strong tradition of socials and participation in charity and local events. We rely on our teachers and members to create an atmosphere of encouragement and friendship. It is a great way to learn a new skill, make new friends and enjoy an active social life.
Member Quotes
“ For me , Swing Dance has slowed down the ageing process!”
“Once my head met my feet, in the middle, I can improvise and express myself!”
“Everyone is so kind and will dance with you to consolidate the moves”
“I’ve re-discovered my ‘Joie de vivre ‘ and a sense of well being”
“A very small investment for such an enjoyable experience”
Dancing is the scientifically shown to be one of the best forms of exercise!
People often think of dancing as entertainment, exercise, or simply a fun way to spend an evening. But researchers have spent years discovering something far more surprising—it may also be one of the best activities for keeping the brain healthy as we grow older.
One of the most frequently discussed findings comes from research published in the New England Journal of Medicine, which followed older adults over many years. Among several leisure activities studied, regular dancing was associated with the greatest reduction in the risk of developing dementia. Unlike many other hobbies, dancing combines physical movement, balance, memory, coordination, rhythm, and constant decision-making all at the same time.
Every step challenges the brain to process music, anticipate movement, and respond to a partner or instructor. Learning new routines creates fresh neural connections, while the social aspect helps reduce isolation, another factor linked to cognitive decline.
Scientists believe this unique combination makes dancing especially powerful because it exercises both the body and the mind simultaneously. Whether it's ballroom, salsa, line dancing, or simply moving around the living room, every routine asks the brain to stay active in ways that many other activities don't.
Of course, dancing isn't a magical cure or guarantee against memory loss, but it continues to stand out as one of the most enjoyable ways to stay mentally and physically engaged throughout life.
So the next time someone jokes that you're dancing for no reason, you can smile knowing your brain might be enjoying the workout just as much as your feet.
With kind support from the Arts Council
Subscribe
For regular updates on classes, socials and events join our mailing list.
The pictures used on this page were taken by Stephen Corran.
All teaching videos on this website are protected under copyright law & should not be shared.
Contact Natasha for permission to reproduce any of the videos.
© Natasha Brown 2025
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.
We can also be found on Facebook, Instagram, Twitter, YouTube & LinkedIn. Just click on the icons below to be taken to our pages:
© 2018 Swing in the Isle
